JCRT REPORT FOR THE MONTH OF APRIL 2018
LOM Name : JCI Chalakudy
President – Jc HGF Jino Kallarackal
JCRT Chairperson – Anna Maria Sebastian
jcrt week celebration
The JCRT wing of JCI Chalakudy launched an ebook in connection with the kiran saptah week. the ebook was formally launched by past first lady, jcrt Ansu Eapen. keeping in line with the topics for JCrts week, the handbook covers similar topics such as internet and child safety, skin care at home, low calorie recipes, steps in giving cpr etc. handbook given below:
JCI KIRAN SAPTAH EBOOK BY
JCRT WING CHALAKUDY
IT @ Adukala
Keeping Your Children Safe on the
Internet
1.
Step into their
cyber world
Parents have to
get involved. Spend time with them while they browse online and check the sites
they visit.
2.
Set house rules
Decide how much
time your children are allowed to use the internet per day/week. Monitor that
this timetable is being followed.
3.
Educate yourself
Do not rely on
anyone else to tell them what they should be doing, and often educate means
learning yourself. Take the time to learn about the internet yourself. Keep
yourself updated with the new trends (negative or positive) happening
online. When we are educating children,
it’s good to have a base.
4.
Educate early and
often
Educate children
about the dangers of the internet as soon as they started browsing, and remind
them of safe online behaviour regularly – don’t accept friendship requests from
people you don’t know, verify requests if they look to be coming from someone
you do know, never agree to a private chat with a stranger etc.
5.
Teach them to
protect their privacy
While they won't
fully understand the consequences of revealing personal information online, you
should still make sure your children know:
* never to give their name, phone number, e-mail address, password, postal
address, school, or picture without your permission
* not to open e-mail from people they don't know
* not to respond to hurtful or disturbing messages
* not to get together with anyone they "meet" online.
6.
Location of the computer
Keep the computer
in a central spot, where it's easy to monitor its use.
7.
Communication is
key
Be open,
approachable and understanding about what the children are doing online. This
way it makes it easier for them to approach us with any problems they are
experiencing online, and they will feel free enough to ask for advice.
8.
Protect your
computer
Regularly updating
your security software can protect
your family against scammers, hackers, and other online threats that can
compromise your computer system and, consequently, your family’s financial
security and other private information. Using software security that
automatically updates keeps your technology current and decreases the
likelihood of picking up bad programs or malware.
Oorja
Skin care using ingredients at home
Cucumber &
Yogurt pack
Things you need:
· 1 small cucumber
· 2-3 tablespoons yogurt
Process:
1. Grate the cucumber and add the yogurt to it. Mix well.
2. Wash your face and apply this mixture on your face and neck.
3. Leave it on for five minutes and wash it off with cold water. Repeat this once in every three to four days.
Papaya pack
Things you need:
· A few pieces of ripe papaya
· 1 teaspoon Fuller’s earth (multani mitti)
· 1 teaspoon honey
Process:
1.Take a ripe papaya and smash it into pulp
2. Add multani mitti and honey to it and mix well to make a past
3. Apply it all over your face and neck. Keep it on for 20 minutes and then rinse with cool water. Repeat once a week.
Pumpkin Mask
Thing you need:
· 2 teaspoons pumpkin puree
· 1 teaspoon honey
· 1 teaspoon milk
Process:
1. For the pumpkin puree, cut pumpkin into small pieces. Boil them and puree it in a blender.
2. Mix two teaspoons of this puree with the honey and milk till you get a uniform paste.
3. Apply this paste to your face and leave it on for about 20 minutes. Rinse with warm water. It is recommended to use this two to three times in a week.
Low Calorie Recipes
Oats and Coconut Milk Pudding
Ingredients:
1/2 cup quick cooking rolled oats
1 1/4 cups coconut milk
1 1/2 tbsps. peanut butter
1 tsp honey
1/2 tsp vanilla essence
1 tbsp. almond slivers
Method
1. Combine all the ingredient in a mixer and blend it till smooth.
2. Pour the mixture in a deep bowl, cover it with a lid and keep it in the refrigerator to set for 24 hours. Garnish it with almond and serve.
Low- Calorie Mayonnaise
This recipe of Low-Cal Mayonnaise brings down the calorie
count to almost half of regular mayonnaise and retains the original texture and
taste. Try spreading a spoonful of this Low-Cal Mayonnaise on your next wrap or
roll, and experience the magic for yourself.
Ingredients
Remove the crust from all the bread slices. Combine
all the ingredients including the bread slices and blend in a mixer till
smooth. Refrigerate it for 1 to 2 hours and use as required.
Both recipes and
pictures sourced from www.tarladalal.com
Jaagrithi
Basic training on First Aid
Any immediate assistance or treatment given to a
person who is injured or suddenly taken ill, before the arrival of skilled
medical help is called first aid
In emergency situation, injuries are often aggravated
due to lack of adequate and proper care. Proper first aid always helps to
reduce casualties in a post disaster situation.
The aim of first aid is to
1. Preserve life and limbs
2. To limit further injuries or limit worsening of the
injury
3. To promote recovery
- How to Administer first aid?
·
Don’t panic. Stay calm. Always call for
help.
·
After ensuring your own safety, check for
general responsiveness of the victim.
·
Assess the injured person in the position
he was found, don’t try to move.
·
Check for Airway, Breathing and
Circulation (ABCs of resuscitation). These three are required for maintaining
life.
·
Check for the level of consciousness by
tapping on shoulder. If there is no response, you can gently shake him.
·
Conscious victim’s ability to speak
ensures proper air way or that the air passage is not blocked.
·
For unconscious victim, put your ear over
victim’s mouth and nose and listen for breathing. If you do not see, hear or
feel patients breathing air, or the victim is not breathing normally, start
Cardiopulmonary Resuscitation (CPR).
·
After you have determined victim’s
responsiveness and breathing, check for adequate circulation by feeling the
pulse in the side of neck.
·
After ensuring that the patient is
conscious and breathing normally, then proceed to check for deformity,
obstruction, tenderness and swelling in head, neck, chest, back, abdomen and
pelvis.
Steps for performing CPR
1. Push
hard, push fast. Place your hands, one on top of the other, in the middle of
the chest. Use your body weight to help you administer compressions that are at
least 2 inches deep and delivered at a rate of at least 100 compressions per
minute.
2. Deliver
rescue breaths. With the person's head tilted back slightly and the chin
lifted, pinch the nose shut and place your mouth over the person's mouth to
make a complete seal. Blow into the person's mouth to make the chest rise.
Deliver two rescue breaths, then continue compressions.
Note: If the chest does not rise with the initial
rescue breath, re-tilt the head before delivering the second breath. If the
chest doesn't rise with the second breath, the person may be choking. After
each subsequent set of 100 chest compressions, and before attempting breaths,
look for an object and, if seen, remove it.
3.Continue CPR steps.
Keep performing cycles of chest compressions and breathing until the person
exhibits signs of life, such as breathing or a trained medical responder
arrives on scene.
Note: End the cycles if the scene becomes unsafe or
you cannot continue performing CPR due to exhaustion.
Data Source – Department of Disaster Management,
Ministry of home & cultural affairs.
CPR Steps – Red Cross Society
